During the pandemic, to limit the number of trips to the supermarket, many people adopted canned food. However, a diet that does not incorporate fresh food can cause adverse health effects over time.
Canned foods are usually packed with excess sodium and other preservatives to increase their shelf life, which can have negative health effects.
According to the Eat This, Not That! site, excess sodium can cause negative effects on blood pressure and other conditions related to the heart, and can also lead to water retention which can cause bloating.
Do you eat to many canned food?