Exercise and exercise more every day. You only need to try to be physically active for 30–60 minutes a day to help improve the functioning of the circulatory system and help the body release energy. You can invite family members to walk or bike together as an activity to help connect and share among members.
Household chores also help with physical activity, such as cleaning, vacuuming, gardening, or walking the dog. These are also good ways to help you burn off excess calories.
Besides, you need to calculate to balance the daily calories between consumption and release, both helping to keep fit and keep the body active, lighter.
Need to limit the time of passive activities such as watching TV, playing computer or video games, especially children should play less than 2 hours a day. Encourage your child to participate in other extra-curricular fun activities.
Do you regularly exercise?