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I did a little research and decided that I am an expert and expressing stress and perhaps even creating stress! This isn’t great news, and still, it makes it clear that there is plenty of work to be done. I am certain, with a little bit of help from my friends and family I will get better at combatting stress. 

I read the linked article I researched twice and I am almost positive that there are some of these things I can do and not mess it up. I will probably start with the easy ones and work my way up. It is dark and early here so there are some limitations. (Oddly I have not heard Bro up yet and that is not normal. Perhaps checking on him is the first most important way to reduce some stress.)

  • Question of

    Are you going to help me be stress free?

    • Yes
    • No
  • Question of

    Are you laid back and easy going?

    • Yes
    • No
  • Question of

    Are you glad I just heard my brother open the door and head to the kitchen?

    • Yes
    • No

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What do you think?

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Written by Ghostwriter

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10 Comments

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  1. Just take it easy and remember no worries. I already told you I talk my way out of situations. Like I had a nap today and I woke up and for some reason, I felt odd. Now for me with no medical problems feeling odd gets my nerves in dander. I start thinking about why and what is happening to me. By the time I am done, I am a dishrag and really not feeling well. So I give myself a scolding and I force myself to keep working at my PC. Sure enough by this hour, I am back to feeling myself again. Whatever it was was just that nothing. So I tell myself What in the world did you think was going to happen? and There is no reason to make yourself feel even worse.

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