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Quarantine Fat Burning Brownies-Desert.

I hope you enjoy my yummy healthy snack, perfect for quarantine! They aren’t just regular brownies, because we all know, those pile on the fat. These are Flower-less, Fat Burning Brownies!!


1 cup canned and cooked black beans, drained and rinsed.

(I use organic canned black beans)

2 medium eggs

1 tbsp +- 2 tsp olive oil

2 tbsp pure cocoa powder

½ cup (about 10-15) dates, soaked for 1 hr, then chopped

½ tsp apple cider vinegar

⅛ tsp sea salt

½ tsp baking soda

½ tsp pure vanilla extract

2-4 tbsp dark chocolate chips

½ cup chopped hazelnuts, (any will do).


Preheat oven to 350F

Drain and rinse the black beans well

Add all ingredients (except for chocolate chips and chopped hazelnuts) in a blender and blend until smooth

Slowly stir in chocolate chips and hazelnuts, or (any other nuts)

Pour batter into a rectangular baking pan that has been brushed with coconut oil, or olive oil and lined with parchment paper

Bake at 350F for 20-25 minutes, do not overcook

Brownies are ready when an inserted toothpick comes out clean

Allow to cool and then cut into squares

  • Have you tried flour-less black bean brownies before?


What do you think?


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    • I’m an avo-nut! I can eat them every day. I have tried peanut oil which was okay too. Why not try avo-oil? It may be just fine, I’m going to try that too, next time. The other ingredients magically disguise the black bean-paste so effectively, you won’t miss the flower.

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