Robin Biznis
Robin Biznis October 7 Belgrade, Serbia
Proper nutrition is the keeper of our health.I wrote that my wife and I were at Tasmajdan Park on September 29, where World Heart Day was held.Two checkpoints measured blood, while others measured weight, body height, and blood sugar control.I listened to a lecture on proper nutrition.I am writing to you about the most important facts about healthy eating.Above all, we must beat regularly.It is advisable to have five meals a day.Proper selection of foods is of great importance.Prepare our meals is very important.Fresh fruits and vegetables have an advantage over frozen ones.Choose products with less sugar content, various additives.Reduce salt intake.It would take about 20 minutes for the liquid to be consumed to complete the meal.
These are the main recommendations!
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Do You Take Care of a Healthy Diet?
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Yes
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No
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I am far from perfect and we try here in our home.
Thank you very much.
Good tips. I have discovered a tonic that improves our health. My last Virily post was about it.
Thank you,
I will read your work because I am interested in the topic.
Good nutrition is the base of a healthy life.
Of course nela13.
Thank you very much.
Good nutrition is essential and a healthy selection of fresh fruit & vegetables… yes you are right
Thank you very much Pamela.Eat everything you like only in moderation and walk, it’s healthy.
hard to say what is healthy…
Thank you very much Alex, you are right.
but it is pretty easy to say what is unhealthy…
I am not a diabetic and do eat stuff that is supposed to take care of my health such as nuts but nuts have calories and that increases my weight.
One handful of Walnuts is sufficient, moderation in diet is very important.
we have to take care of ourselves! Such a health day is good!
Did you get a flu shot as well?
Thank God I’m not.
I get vaccinated regularly because I am a chronic patient.
it is supposed to be a really bad flu this year
Proper nutrition and lots of water.
Yes it is, Thank you very much Alex.
Thank you Carol.
It works the way your body fits.And everything will be fine.
I only eat two small meals a day usually. And I watch my salt intake.
Thank you Carol.
It works the way your body fits.And everything will be fine.