Bro Jeff
Preparation time: 10 minutes. Serves: 8
Ingredients
- 200g smoked mackerel, skinned, boned and flaked
- 125g low-fat soft cheese
- 1 bunch of chopped chives
- 1 tablespoon fat-free vinaigrette
- 1 tablespoon lemon juice
Procedure
- Place the mackerel and cheese in a bowl and mash together well.
- Add the remaining ingredients and mix well. Alternatively mix all the ingredients together in a food processor or blender.
- Spoon the mixture into 8 small individual serving dishes or 1 large serving dish or mold. Cover and refrigerate for at least 2 hours, or up to 4 hours.
- Serve the pate chilled with wholemeal toast if liked.
Or you could try
Using another omega 3-rich fish instead of mackerel in this recipe, such as canned (in water or brine), drained pilchards, salmon or tuna.
Nutritional tips
Of all the oily fish which are readily available, mackerel is the richest source of omega 3 fatty acids, so enjoy it in all its many forms – fresh, canned or smoked. It is also one of the least expensive oily fish.
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Question of
Have you ever tasted smoked mackerel?
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Question of
Would you like to taste smoked mackerel in near future?
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Question of
Was this recipe helpful to you?
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Question of
Do you prefer mackerel to omega 3 rich fish?
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Delicious!! As older, I appreciate a good meal and a pleasant meal, both for the palate and for the eye.
Thanks for your comment @varda42
I’m talking about kitchen recipes, a great blog topic, anytime.
Thanks @varda42………………………………..
For years I have watched the TV series about culinary “Jelovnici izgubljenog vremena”. It means menus of lost time. Recipes from the Roman Empire and even from Babylon.
Thanks,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
I am a mackerel eating fool
Thanks for your contribution Alex
you are quite welcome
This looks delicious and yummy.
That’s exactly right @Branka Drobnjak
It’s nice @tasartcraft You can give it a try
You are most welcome @tasartcraft