Nnaemeka
We all want to look good. To be healthy is a right and not a privilege. Therefore, we should take every step to care for our health. This includes taking care of our weight. People who are overweight or obese are more likely to develop heart disease and stroke, even if they have no other risk factors. This is because excess weight puts more strain on the heart. Losing weight is one of the best ways to reduce your risk of heart problems and other diseases.
So, I have put this poll together as an education on 9 foods that can help you reduce weight. If you answered yes to all the questions, then you are doing fine in reducing weight. You can use the questions as suggestions that can be implemented.
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Question of
Do you regularly eat foods high in protein like whole eggs?
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Yes
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No
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Question of
Do you eat boiled potatoes that are allowed to cool?
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Yes
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No
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Question of
Do you add avocado to your meal?
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Yes
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No
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Question of
Do you regularly take apple cider vinegar?
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Yes
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No
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Question of
Do you substitute junk food with nuts?
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Yes
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No
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Question of
Do you often eat chili pepper?
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Yes
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No
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Question of
Do you take grapefruits before meals?
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Yes
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No
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Question of
Have you replaced your cooking fat with coconut oil or olive oil?
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Yes
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No
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Question of
Do you take full-fat yoghurt regularly?
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Yes
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No
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I will be back, the system kicked me out from completing the poll, will try again.
Answered yes to 6 questions.
You are eating well. Keep it up.