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If you follow a planned diet to increase your cognitive level, you will have a healthy cognitive system full of vim, vigor and vitality. Make a diet plan and consume five or six smaller meals.
Eggs, ham, banana and apple are some of the options. Always keep in mind to eat foods that contain a lot of nutrients to balance the body functions.
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Do you follow a planned diet?
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Yes
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No
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Planned diet not regular but occasionally
I am currently staying off sugar but I am fine with fruits or other food items that contain natural sugar.
No I do not but I eat in moderation.