Peanut is good for health and beauty. Peanuts have coenzyme Q10. Coenzyme Q10 save your heart and prevents skin aging. Peanut contains tryptophan, which is converted to serotonin and is good for good mood and anti-anxiety. Peanut is good for your brain because of tryptophan.
-
Do you like peanut?
-
Yes
-
No
-
Did you notice some positive benefits on your health?
After reading about the goodness of peanuts they have become a part of my staple diet since a few years