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Our digestive system and digestive’s time

Our stomach digest different foods in different times and It is important to know which food and which time it can be digestive. Experts says, that food that take long time to digest can caused your stomach illness. There for it is advised specifically, lightweight items should be eaten before sleeping, which can be quickly digest.

Let’s see food digestive time so that it can easily schedule to eat.

Water : Zero minutes

Vegetables (with out cooked ): 30 to 40 minutes

Cooked Vegetables: 40 minutes

Dairy Products: 120 minutes

Fish: 45 to 60 minutes

Dry Fruits: 180 minutes

Chicken: 90 to 120 minutes

Cow meat: 180 minutes

Potato: 90 to 120 minutes

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