Triglycerides contribute to the high or low of cholesterol and to keep it in control doctors recommend Omega 3 fish oil.
The best way is to eat fish that contains omega 3 but not all fish have it. Here in India two types of fish mackerels and sardines contain this oil. They are quite cheap and not so exotic. Most do not eat this fish regularly, but would rather go for the exotic kind.
Even mackerels and sardines are not always available. But there is a solution. 7 Seas cod liver capsules which are freely available could be had regularly. Doctors recommend 2 capsules twice a day. These capsules have other benefits too.
There are other brands too.
For more on 7 seas cod liver capsules, you can visit
What is your way of keeping triglycerides under control?
Do you take anything to keep your cholesterol in check?