I’ve always loved walking and going out in the woods. Trees purify the air and give it freshness. And it makes you feel alert and energized. The aromas of boron, fir, cedar and cypress have proven to reduce cortisol levels.
According to another curious study, people who live closer to nature, to parks or close to home have more trees, suffering less from depression. That is why many of them often choose to take short walks around the greenery.
Natural elements such as plants, trees, water and sunlight have the ability to absorb negative energy from humans. That is why we feel more at ease when walking past them.
If you do not live near a forest, it is a good idea to walk in the park every day, albeit for a short while. This will increase your positivism and remove the negative energy from you.
And last but not least, walking in the woods helps lower blood sugar levels, reduce stress hormones, reduce heart rate, overall relaxation of the human body, reduce fatigue and anxiety.
©2020-Elenka Smilenova All Rights Reserved
Did I visit these places before the blockade?
Prefers another place to walk