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Natural Foods Can Help Relieve Pain

No matter what kind of pain you need relief from back pain, joint pain, migraine or even arthritis the fact is that around 105 million Americans suffer from some kind of chronic pain. Although medication does help you can also help yourself in a much healthier way by making use of the right kinds of foods.

Salmon and other fish

Omega-3 fatty acids which are found in salmon are known to be good for the heart since these acids have anti-inflammatory properties. However Omega-3 fatty acids also have the possibility to help fight inflammation in other parts of the body as well which can help reduce pain. Research has discovered that these fatty acids reduce joint tenderness in patients who are suffering from rheumatoid arthritis and will aid in reducing the production of pro-inflammatory substances. It has been discovered that the omega-3 fats which are in fish such as salmon, sardines, anchovies, and trout have the possibility of relieving pain by suppressing the enzymes which cause inflammation. So it’s important to add fish to a healthy diet.


Ginger has been known to be able to relieve colds and upset stomachs. In recent studies, it was also discovered that ginger could reduce muscle pain after exercise. Ginger contains gingerol which is a potent phytonutrient that supposedly supplies pain-relieving properties. It has also been discovered that ginger can also relieve osteoarthritis pain. It is recommended to add minced ginger to vegetables or add it to stir-fries. When making tea you can also add a slice of fresh ginger to the tea while it steeps.


Pain can also be relieved by fruit such as cherries or other red, purple, or blue fruit like strawberries, raspberries, blackberries, and red grapes. All of these have a phytonutrient known as anthocyanins and it has antioxidant and anti-inflammatory properties. The research discovered that cherries had the possibility to fight inflammation that is related to heart disease, arthritis, and cancer. The properties of anthocyanins are such that they can help relieve pain by neutralizing free radicals which have been known to contribute to inflammation and they also are known to block the enzymes that cause tissue inflammation. Therefore it’s important to make cherries a part of your diet especially cherry juice which is very effective in helping relieve inflammation.

Olive Oil

Olive oil is great in helping to relieve inflammation. There is a special compound found in extra-virgin olive oil known as oleocanthal and it can help to relieve pain. Therefore it’s important to use high-quality olive oil especially in uncooked dishes such as salads because this provides the most nutrition. Look for extra-virgin olive oil which has a low acidity level, dark in color, strong in flavor because this kind of oil provides more oleocanthal.

Green Tea

Studies have shown that green tea is like a superfood that can help to alleviate arthritis. A potent compound EGCG is found in green tea and it’s has been discovered that this compound can block the production of molecules which can do damage to cartilage and bone. Therefore it greatly reduces the severity of rheumatoid arthritis as it improves immune responses and suppresses inflammatory substances within the body. At the same time, it increases anti-inflammatory substances. It is recommended that you drink one to three cups of green tea a day. However green tea does have around one-third the caffeine content of a cup of coffee so those who are caffeine-sensitive should keep this in mind.

  • Question of

    Do you include these in your diet?

    • Yes
    • No
  • Question of

    Do you believe a natural diet can help relieve pain?

    • Yes
    • No


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