Mushrooms as food and medicine.

Robin Biznis July 23 Belgrade, Serbia

Mushrooms are not as nutritious as they are used as delicacies and treats.Fungus contains carotene, vitamins B1 and B2.C vitamins have little to do with other vitamins.They share edible, conditionally edible, there are mandatory thermal treatments and poisonous ones that can not be used.You can make a main course from them or use them as an adjunct to other meals.For those who are not experts in the collection of mushrooms in the wild, they use mushrooms that are skillfully grown and can be purchased in supermarkets.Look at the picture on cover page!Depending on where you live, there is also a range of mushrooms for consuming and shopping.For our health, so-called medical fungi have a greater significance that positively affect our health.They are mostly located in Asia, most of them in China.These are: Reishi (Ganoderma Lucidum)Her greatest healing power is that she has the ability to strengthen our immunity.Cordiceps (Cordyceps sinensis),It is beneficial to increase the level of energy especially for athletes, to strengthen the immune system and maintain the general vitality of the body.Chaga (Inonotus obliquus) Chaga is the strongest known antioxidant and normalizes metabolism and it works remarkably on all organs of our body. Shitake (Lentinula edodes)The presence of Beta-Glucan in one polysaccharide affects cancer.These mushrooms also produce other substances that suppress infections and destroy tumors.

If you do not recognize any of these mushrooms, use the Latin name for the searcher if you need more information.