Honestly, I am not a health buff. I rarely go to the gym and I always eat unhealthy food most of the time. I know these won’t do me any good and I will regret it later on. That’s why I have decided to change my lifestyle a bit. I am doing some simple workouts at home. And last time, I went out for a jog. It was quite tiring but it was worth it. I felt good right after. It sounds cliche but regular exercise is good for all of us. It can help us control our weight, boost our mental health, decrease our risk of heart disease, and the list goes on.
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Do You Exercise?
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Yes
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No
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It’s good that you are starting off slowly so that you will not burn yourself out. Treat yourself right
Now you are speaking my language ; ) “jog”
I like the picture although it looks like that young lady is not dressed to jog.
That’s a great step you are taking! It’s important to exercise and eat healthy. I rarely eat junk food, but I’d like to exercise more
I use my treadmill as often as possible.
My walks around the garden severa times in the day is my exercise Is that you in the picture?
i walk every day with my dog. My knees won’t take running.
I walk daily with Maya, my dog. It’s the best and most enjoyable exercise!?
I have changed my life for me. I exercise 3 times a day and walk when I can. As a matter of fact today was a very nice day so I walked to town and walked home again. It was about an hour each way. I also do a walking thing online in the afternoon.