Ghostwriter
It’s a word that is spoken about a lot in every realm in my life. Mentors, coworkers, managers, doctors, family members (need I go on?) All are saying I need to practice mindfulness. As near as I can tell it means meditating, and the word sounds a little less intimidating. I am really not good at it. I think I am on track and all of the sudden I am up and doing and worrying about something different.
I think I might try some structured breathing with a video or app of some kind. I really don’t think it could hurt by trying.
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Question of
Do you know a lot about mindfulness?
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Yes
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No
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Question of
Do you have any suggestions?
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Yes
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No
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It is about now. Find the balance within you, within the now. Reach down from inside you all the way to your toes.
relax and let now flow around you.
I have shared the meditation I use that works for me. Sit alone and quiet. Deep breaths.
I have been doing that and I slow down a bit, but my mind does not.