Milk for the bones and teeth

Children are given milk since they were born to help in growing their bones and teeth. Those kids with bad teeth may have been deprived of milk. Old folks say that drinking milk in the morning can help in maintaining good strength of the bones and also of the teeth. That may be the reason why milk is a staple in the breakfast table.

But for the seniors, they also need milk because the density of the bone tends to lessen that the bone would shrink. When that happens, you will notice that old people are getting shorter in height. That is the reason why everyone should drink milk as often as you can.