Ghostwriter
The whole idea of mental noting sounded distracting, wasteful and useless to me. I resisted. Time is a limited commodity. Since I said I was open to suggestions, I must keep my word. I had to try it.
I was correct, all those things were true and what I learned from it was actually practicing mental noting was worth it. I plan on doing it on a regular basis.
You actually set a timer, I started at 10 minutes and ever ten minutes when the timer when off I had to note on my computer what I was thinking about. I was all over the map!
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Question of
Is mental noting something you will try?
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Yes
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No
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Question of
Can you see how it might be irritating?
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Yes
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No
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Question of
Do you want to know how it helped me?
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Yes
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No
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As long as the intent, purpose, and benefits are positive, why not?
But there are many roads to Rome, we are free to choose the most possible and appropriate path, right?
Just do your best, my friend.
If anything distracts me from my inspiration, I won’t try it!
I’m someone who works on inspiration and spur of motivation …
once pass, its hard to come back for me…
Unless I know I’m not working on anything, I won’t try this 10 minutes “breaking” interval
But I’m curious if it works for you 🙂
this one is a very crammed full suitcase to unpack. Mindfulness is extremely hard, but beyond that is actually being in the moment. That is truly hard.
Nice!
One thing I have to learn to do is to focus on doing the work of blogging on this site and others to the best of my ability.