Making the immunity stronger

Any doctor would say that to make the immunity stronger you need to eat good food and do proper exercise not to mention that ample rest and enough sleep are also imperative. A strong immunity of the body can help us repel minor diseases such as common colds. The immune system can easily kill weak forms of viruses since our body is naturally equipped with that shield.

But with the corona virus, it seems that there is no immunity because it is a very strong virus that can enter our system. So many false information are circulating in the internet particularly in social media about the ways to prevent contamination. Eating fruits and taking vitamins or even tanning oneself under the hot sun, they are all myths. But strengthening the body’s immunity can really help with scientific proof.

  • Do you eat citrus fruits for vitamin C?

    • Yes
    • No


What do you think?

Written by Alex Socorro

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