Apricots are among our favorite summer fruits. They are loaded with vitamins and fiber. Apricots quickly fast hunger without overstressing calories. See why apricots are so useful.
Apricots are a fiber bomb. The high content of these magical ingredients promotes digestion and stimulates the exchange of substances. Fresh apricots, too, fasten us fast without taking too many calories. In addition, 100 grams of fresh apricots contain only 50 calories.
Apricots are one of the most suitable fruits to fight bad LDL cholesterol. If you want to lower its levels, do not hesitate to eat at least 200-300 grams of fresh apricots a day. In combination with the right diet, you will lower your bad cholesterol levels for a month.
Apricots are among the fruits from which you can get the most vitamin A. Only 100 g of apricots deliver 64% of the daily vitamin A needed. This vitamin is very important for the health of the eyes, a well-functioning immune system, and for reproductive health. In addition, apricots contain ingredients that help dissolve accumulated fats and discard them from the body.
Potassium is a mineral that is important to the overall health of our body. He cares our body to maintain fluid balance without holding water or remaining dehydrated. In addition, potassium is one of the minerals responsible for healthy bones, as well as for normal blood pressure. Potassium is also among the minerals responsible for a healthy heart.
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© 2019-Elenka Smilenova All Rights Reserved
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Do you like this fruit?
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Yes
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No
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I know apricots are good for you. It’s just that I don’t really like them unless they are in a dessert. Whereas I enjoy eating peaches or nectarines.
I did not know these useful facts, about apricots but they are also good for bone health as well.
It is too warm to produce good apricots in Auckland but my sister Janet had an apricot tree in Gisborne when she used to live there.
My mom made jam out of these that I loved!
It must have been with great flavor and taste.
Love the photo, but I do not care for dried apricots.
The photo is really super, I like the photo berries theme.
I don’t think I’ve eaten them fresh before but I took the dried ones …
they taste quite good
I prefer fresh fruit.
Very nice photo, dear !!
Fruits are also a nice photo theme.
One of my favorite summer/fall treats!
I can eat one pound a day. I love them very much
They are wonderful, my favorite is apples!
I love apricot , Thank you for the post
I adore them as a fresh fruit
I enjoy dry fruits and apricots are my favourite.
I do not prefer dried fruits because they have a lot of calories
I like apricots. I buy apricots sometimes.
I buy most regularly because I adore them
my parents used to have an apricot tree in the back yard
I envy them that they have such a tree will always have fresh fruits.
they don’t have it anymore, but I grew up with apricots, plums, figs and persimmons on demand when they were in season…
I love apricots. Thank you very much for sharing useful information.
Once you love apricots, the information has been helpful to you.
I did not know that apricots were so useful. I have quite a few problems in which they could help me
Not a huge fan of apricot but a beautiful photo.
Everyone has their preferences for a certain type of fruit
This is a great post, dear Elenka … I like apricots but I did not know they were so healthy
These are the fruits I adore
I also love them very much