vidocka
Movement is necessary for our optimal health. Have you ever thought about moving enough? If we do not exaggerate, physical movement has a beneficial effect on well-being. It maintains flexibility and muscle strength, spine collapse, etc. Our bodies are created for movement. We’ve certainly all felt how beneficial our walk is influenced by walks in nature, gardening, walking … Have you thought about how little movement is needed to maintain your health? It takes 30 minutes of exercise per day. Physical activity can be performed at home (in a dwelling, in the garden …) or in nature. Choose the kind of physical activity that brings us joy.
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Question of
Do you worry about physical movement?
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Yes
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No
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Question of
Do we need daily physical movement?
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Yes
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No
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I like walking and do it almost every day.
I also make a walk every day
Walking is very good for our health.
I have a routine set for everyday. Moving with foot is one thing. This keeps my body healthy and its a physique.
I agree … I am also trying to make at least a walk every day
I like walking too, and taking photos of the nice views I see during the walks.
Ellie, I prefer to walk and admire the beautiful nature of
like anything else, healthy lifestyles and exercise can be taken too far…
I agree… we must not exaggerate
lack of exercise is also dangerous, but fortunately there is a wide happy medium
Everything nice and right-write is the easiest to implement but a little harder
I agree, but we have to be a bit stubborn and persistent
Try to do morning exercises and walk every day cause desk work isn’t healthy.
I agree… I’ve been sitting at work all day
Yes, I try to walk every chance I get for exercise.
I do every day at least a walk
I totally live and breathe this. Luckily, I have many things going on in my life that allows me physical movement.
I am reading your posts found that you are very worrying about your body or health
I worry about it a lot because of what can happen in the long run if you aren’t active physically.
I do try to move daily and I am always active anyway
I also try to be as active as possible