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Lady Fingers

Ladyfingers also known as Okra,  are one of my favourite vegetables. I cook them in several different ways.  There is yet another variety wthat is off white in colour and larger in size. 

I have tried growing them and have met with success here and there but not always.  They are prone to insect attack and that is what destroys them. There is also the mosaic disease which is a virus infection that many a time proves fatal. 

Ladyfingers are packed with health benefits They are rich in vitamin C, magnesium, antioxidants…….. The fiber content helps keep the stomach clean. 

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Written by grace

Content AuthorYears Of Membership


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