Ghostwriter
It’s been a rough day here. I told him at least 100 times about people calling and saying they were from Microsoft. 99 times he told them no and hung up, yesterday he let them in the computer. It’s toast. The information is gone. We have lost it all. I am angry at him. I shouldn’t be, but I am.
In order not to be mean I had to keep very busy. So the good news is that I did everything on the list.
Aerobics dvd
Drink 1/2 gallon water
Learn 3 new facts about something
Two servings of fruit
The bad news is that I am still upset. My nephew is here trying to help and weather is bad and I am very worried.
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Question of
Are you ever really angry at someone even if you know it does no good?
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Yes
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No
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Question of
Do you have an suggestions to deal with my anger?
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Yes
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No
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When I’m very angry, which is a rare thing for me, I just stop whatever I’m doing and I take a few deep breaths. I always try to calm down, nothing good comes when you’re angry.
What I do is walk away, find something to do like in my case housework by cleaning up the cat litter boxes.
When I was very angry I go for a walk … sometimes withdraw and cry … or breathe deeply
i usually walk… walk when I am upset. then things are clearing in my mind and also i breathe . i cry while walking…
Things will work itself out I am sure. Take some deep breaths.