vidocka
Salad has an honorable place in the history of cooking – it was popular once and today. Today we know that it is also very healthy. Do you know that when the lettuce leaves are green, are healthier? Many of us in the cleaning of lettuce discard the most nutritious leaves, that is, the lettuce leaves that are the darkest and therefore the most healthy. It is also important to gather lettuce just before using. If salads a long time is, kept in a refrigerator, the loss of nutritional value. It is also not advisable to cut it with a knife while cleaning it, as it loses its vitamins. It’s better to pick it with your hands. And another thing destroys vitamins and minerals, that is salad wash. Wash whole leaves under running water, then tear them. But do not soak in water for a long time, with this way there are very few nutrients left in it.
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Question of
Do you like salad?
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Yes
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No
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Question of
Are you preparing a salad properly?
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Yes
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No
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The most healthy are the leaves of which are darkest green in color.
I have heard the darkest leaves are the best for nutritional value, so I try to eat them more now. Thank you for sharing this information, so many people do not know this information.
Also, I do not know for a long time. We really learn throughout their lives
I take salad leaves and wash them and them tear them and add lots of other ingredients to my salad. Very nice salad in the photo. If it is from your garden then you have a green thumb.
Thank you, Sandra. Yes, it’s a salad from my garden. Salad grows this year remarkably. ?
I have lettuce growing all over the place, i just pick them and wash them before making the salad.
I do too, and experts say this is correct ?
I prefer to tear the salad leaf with my hands, but I think its best to eat a salad fresh and not to keep it too long.
I find it hard to eat a salad sometimes, because as a child I found snails and insects inside it and often had sandwiches with leaves that had gone off with the heat of the day ….put me off salads.
I do eat the salad sometimes.
In such experiences, I understand that you are difficult to eat salad. I eat it every day, usually for dinner.
I let the cow eat the salad for me, then I eat the cow. it’s more efficient that way…
hahaha, It’s a good idea
productivity is my paramount priority
Is this your salad in the picture, dear Vida …. a very interesting post … I learned a lot
Thank you, Lado. Yes, it’s my salad
You have a very nice salad Vidocka … and you also have a great deal of it … great … good running
Lettuce works very nicely this year
Obviously, you’re good for it to grow so nicely
Yes I learned this early in life from my parents and their garden. Wish I had their gardens now!
I believe, Carol. I am very happy to have a garden
When I arrived in Spain, I was surprised to tease the lettuce leaves. Now I understand what the reason. Thanks.
Sometimes we really do it for no good reason
I eat salad every day.
I eat salad at least once a day. Usually for dinner.
I don;t even having lunch or dinner with out salad
I eat salad at least once a day. Usually for dinner.
Nice and informative post ,such a beautiful view of salad.
Thank you very much. It’s a salad from my garden.