The key to fighting emptiness is to find out what you are missing. Is it a sense of belonging, meaning, or interpersonal connection? Here are several suggestions from leading experts on how to recognize and deal with an inner emptiness.
1. Refocus and Rebalance Of Yourself
According to Kaitlyn Slight, a marriage and family therapist in Raleigh, N.C., we should focus on ourselves and spend more time thinking about our desires.
In order to be in a positive state of body and mind, you can spend several minutes meditating or exercising.
The easiest way to rebalance yourself emotionally and physically is to take a warm bath. Many pieces of research have shown that bathing has many benefits, including pain relief, enhanced mobility, and improved psychological well-being.
Have you tried bathing as a therapy for trauma?