being a senior citizen or close to it, age 68 years old I super enjoyed this video I have had a laugh and learned some stuff about myself, I have no cartilage between my toes and ball joints, so having something like this has been informative and not too stressful.
Watch the video below, called 5 ехеrсіsеs thаt wіll hеlр уоu tеst уоur bоdу’s flехіbіlіtу. It could actually help you guеss уоur bоdу аgе grоuр. Рrераrе уоursеlf fоr аnуthіng bесаusе thе rеsults you get mау perhaps bе a tad unрlеаsаnt.
Wаrm-uр bеfоrе уоu trу thеse ехеrсіsеs: уоu саn еіthеr STRETCH, dо squаts оr lеg swіngs. Аnd when уоu’rе rеаdу, lеt’s fіnd оut уоur truе bоdу аgе!CLICK HERE
ATTEMPT THESE EXERCISES AT YOUR OWN RISK!
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Hands behind the back with palms together, spine flexibility, and knee joint but I also have one from my younger days that occasionally I still try out and that is laying down on the floor and then putting my arms and hands back and pushing myself with hands and feet up off the floor so that it looks like a created a bridge out of my body. When I can no longer do that I will know its time to quit.
That sounds super-amazing Sandra, you should just continue as long as you can my friend, it will allow you to keep doing basic things for yourself and especially your pal, Sid.
I feel a lot younger due to me losing almost 30 pounds.
30 pounds! that’s fabulous Jenna you will be able to do basic things for yourself for a lot longer and the way you started out, with the weight loss shows inner character and discipline and the ability to stick to your goals. Congratulations!
Great information indeed . thank you very much Andre
I feel young since I can still do more than 30 push ups. This morning I did 36.
That’s amazing Alex, how old are you?
Interesting exercises. I can do at least three. I will take another look at this video.
That’s amazing, Sandra, which 3 can you do?
I need to have the physiotherapist watching me do my exercises as after that accident years ago I have restrictions.
Wonder what exercises this lady did to win the contest
Oh, she is absolutely fabulous. Hers is one of my favorite YouTube videos
You did not post the link here.
Gee thanks Andre. Now I have new exercises to work on. Seriously this is an excellent video, I just can’t do them all.
Guess what??? Neither can I, but I’m gonna do the stretches and Kegel’s guys like me, need to really do those… sooon, very sooon, I hope.Lol.
I have saved this video and am so glad you posted it.
I’m working on the exercises as best I can, NOT EASY