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How many steps should we take each day to lose weight?

Walking ten thousand steps in an hour is usually suitable for those who want to lose weight. This way, walking helps to burn fat. To lose weight you need to walk at least three days a week at this intensity in a single workout.

To burn calories, the pace of the walk should be maintained. Anyone who wants to start a program to lose weight through walking should start by walking 1,500 meters in fifteen minutes. To know the distance to go, divide the number 300 by the weight of the body. For example, a sixty-pound person should walk an average of five kilometers. The progression must be made by the distance covered or by the duration of the activity.

  • Do you walk regularly?

    • Yes
    • No
  • Do you use a device to count your steps?

    • Yes
    • No

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Written by nela13

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