nela13
Drinking sugar-free coffee can be a great ‘remedy’ for maintaining cardiovascular health and preventing heart attacks and strokes, according to a new study.
But after all, how many coffees can we drink daily?
According to a study published in the scientific journal PLOS Biology, drinking four coffees a day can help improve our cardiovascular health by protecting cells and helping to repair them. This is because caffeine stimulates the movement of the p27 protein, which transforms into mitochondria, responsible for protecting and repairing the cells of the heart muscles.
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Question of
Do you drink coffee daily?
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Yes
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No
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Question of
How many coffees do you drink daily?
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1
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Yes
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2
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3
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4
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5
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More than 6
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I do not drink coffee everyday anymore. Maybe once in 2 or 3 days. I like when coffee looks delicious.
I love coffee with milk and sugar☕☕☕☕☕☕☕☕☕☕☕☕
I have one espresso, but I sometimes have two or three. Always sugar-free, but I hope it helps me recover from all the other sweet fatty things I eat. ?
It is all about moderation, like everything else. I drink one cup a day.