How can melatonin help us?

How can melatonin help us?

Light prevents the conversion of serotonin to melatonin. Melatonin is produced in the dark. When the evening starts, melatonin is produced. It is not only important for good sleep.
Melatonin preserves brain cells. It can prevent many diseases and is very important for brain. Melatonin fights free radicals. This hormone is the hormone of health and youth.

How to produce melatonin?

During the day you are indoors. It is sunny outside and you sleep during the day because it is less light indoors. You cannot fall asleep at night because when you are outdoors, you can use electric light at home.
Light during the day can help you fall asleep at night.
This hormone is found in some foods. Cherries, walnuts, ginger and tomatoes contain melatonin. If you have trouble sleeping, eat plenty of this food.