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Good Morning! Three ways to wake up without caffeine

It is known that coffee helps to stimulate attention, concentration and memory and also speed up metabolism and control weight. But some people cannot drink it, because they have health problems or just because they don’t like it. But there are alternative ways to awaken the mind and it is more simple than you think.

Drink an infusion of mint or ginger – These infusions have a mild stimulating effect that can help to give energy to the body.

Start the day with fruit – In juice, in a bowl or directly into the mouth, always prefer to start the day with a piece of fruit rich in vitamins, minerals, antioxidants and carbohydrates.

Reduce sugar consumption throughout the day – Refined sugar will make you even more tired. Prefer natural sugar, such as that found in fruit or vegetables.

  • Question of

    Do you drink coffee in the morning?

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  • Question of

    Do you like these options to wake up?

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Written by nela13

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