nela13
The main benefits of spinach consumption are its high nutritional value and low calories. Raw or cooked, this food is one of the main protagonists of a healthy diet.
Weight loss – Because it is low in calories and fat, spinach can be eaten without worry. It is still highly nutritious and has fat-soluble dietary fiber, which is great for aiding digestion and keeping your blood sugar low.
Hair loss – Spinach is rich in protein, in addition to vitamins A and C, which are important nutrients to prevent hair loss and make it grow fast. Iron is a nutrient that is also present in the properties of this vegetable, prevents breakage and weakening of the wires.
Healthy bones – Spinach is full of vitamins, including vitamin K, which helps maintain bones. This vitamin decreases the activation of osteoclasts, which damages bone structure over time.
Relaxing properties – Because it contains high levels of zinc and magnesium it fights insomnia and contributes to deep and uninterrupted sleep.
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Question of
Do you like spinach?
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Yes
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No
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Question of
Did you know about these benefits?
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Yes
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No
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Thank you. I like raw spinach in my salads, too.
Yes I love raw and cooked spinach.
I like spinach both raw and cooked! I cook it quite often during the summer when I find it more often on the market.
we love raw spinach in salads! I can’t eat cooked spinach, I just don’t like the taste cooked!