raaman
1. Nuts assist in lowering cholesterol
Nuts contain polyunsaturated fats, plant sterols and monounsaturated. It lowers the bad LDL cholesterol. Nuts such as pistachio, walnuts and almonds are rich in Selenium, Vitamin E and heart healthy fiber.
2. Fiber in fruits reduces cholesterol
Grapefruit, oranges, pears and apples contain soluble fibre. It helps lower cholesterol. You can also have other soluble fibre rich foods such as pears, apples and barley.
3. Antioxidants stops cholesterol damage
Fruits like Grapes, Blueberries and Cranberries protect LDL (bad) Cholesterol from getting damaged. Only damaged Cholesterol becomes sticky plaques and it may lead to growth of Atherosclerosis and increase the risk of heart disease.
-
Question of
Do you take nuts in any form?
-
Yes
-
No
-
-
Question of
Do you like fruits?
-
Yes
-
No
-
-
Question of
Do you know fruits reduce cholesterol?
-
Yes
-
No
-
I try and eat as my doctor suggests.
Very good information , Thank you for sharing
Thank you for sharing such helpful information.
Yes these foods are great and healthy.