Five foods that make hair grow

We do everything to keep hair beautiful, light and hydrated. For this, we invest in shampoos, softeners, masks, combing creams and other products that promise to restore vitality and beauty to the hair

Still, many women suffer from hair loss. Although this is a more present reality in men’s lives, women also lose hair, most of the times, due to lack of nutrients.

There are many elements that can help hair growth. One of them is food.Here’s what you should eat so your hair gets the best nutrients:

1 – EggsThe eggs are packed with protein, iron, and biotin, directly aiding hair growth. Each of these nutrients has a specific and fundamental role in the formation of new hair and the maintenance of hair health.2 – CinnamonCinnamon contributes to proper blood flow in the vessels that surround the scalp. The health of the circulation is essential for oxygen and nutrients that lead to the development of the hair follicles that give rise to hair.3- Greek yogurtGreek yogurt is rich in protein. It also contains vitamin B5, which stimulates blood flow to the scalp. Pantothenic acid is commonly added to products for the skin and hair, but ingesting it through the yogurt is much healthier.4 – SalmonSalmon and sardines are rich in omega-3s, which make hair grow, help keep it shiny and healthy, and protect the body from numerous diseases.5 – AvocadoAvocado has essential fatty acids, vitamins B and E, which work at the cellular level to protect and strengthen hair. This fruit can help repair damage to the scalp.