A lot of people have tasted beer. But in fact, all alcoholic beverages can cause bloating. Therefore, it is better to avoid alcohol.
If you do not practice sports professionally skip the sporty drinks because these beverages contain too much artificial sweeteners, sodium and other salts to benefit from it.
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Question of
Have you tasted beer?
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Yes
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No
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Question of
Do you take sporty drinks?
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Yes
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No
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I drink only simple water while engaged in sport, never drunk sporty drinks.
Never drink sporty drink . Thank you