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February 2nd Resolutions ~ Sleep Drama

I do not love this sleep tracker! I hope that it is very wrong. Last night it said I got 3 hours of light sleep and 37 minutes of deep sleep.

My doctor’s solution is to conduct an experiment today. I decided to twist it all into my resolution choices. (I don’t need to complicate things.)

Today I will get my 10,000 steps. I will not eat after noon, which is the norm for me so that shouldn’t be hard. What is a huge change is no water or tea after 3:00 pm. That is extreme.  Still I will do what she asks. 

Tonight I will get one sip of water to take a prescription sleep medication and see if that makes a difference.  She is encouraging me to be extremely active today as well.

I guess it makes sense to try and figure it all out. She is the professional. 

  • Question of

    Does this seem like a reasonable experiment?

    • Yes
    • No
  • Question of

    Do you think I can get all my water and tea in before three?

    • Yes
    • No

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What do you think?

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Written by Ghostwriter

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