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Although it is a known diuretic, one of the effects of consuming lots of caffeine is dehydration, which can cause you bloating. So, reduce caffeine intake. You may be disappointed, but the less caffeine, the better.
The rhythm of your body is important. Your digestive system has its own rhythm. It is more active during the day and slower at night. So if you eat a large or saturated meal, you do not do anything good at all.
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Question of
Do you know the effects of caffeine?
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Yes
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No
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Question of
Do you know the digestive system is more active during the day?
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Yes
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No
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Caffeine is an alkaloid occurring naturally in some 60 plant species, of which cocoa beans, kola nuts, tea leaves and coffee beans are the most well-known. Other natural sources of caffeine include yerba maté, guarana berries, guayusa, and the yaupon holly1.
a new study just published said that caffeine can in fact help you lose weight!