raaman
Be cautious not to eat much and increase the surplus calories, too much fat as well as cholesterol. Also make certain that you are not eating a lot at one time. When you eat, ensure that its amount is right for what you really need.
Vegetables and fruits can certainly help in this respect. Eating more vegetables and fruits than what you normally eat helps you get a diet that is more heart-friendly.
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Question of
Do you eat a lot at a time?
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Yes
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No
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Question of
Do you eat more vegetables and fruits?
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Yes
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No
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Good post about food ۔……
I do try and keep a healthy balance.
Very important to have a healthy diet.
I don’t eat much anymore.
Is there any reason for that?
Yes. I eat vegetable and fruit very much in routine ,
That’s a good thing ,Sir.