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Do you like sesame seeds?

Sesame seeds have fiber, healthy fats, protein, calcium, magnesium, zinc. But sesame seeds need to be soaked because they have anti-nutrients. I add sesame seeds in my smoothies. Sesame seeds have B vitamins (B1, B3, B6). They also have iron and copper. Soaked sesame seeds increase the absorption of these minerals. Do you like them? I think they are a bit bitter. This is why I add them in smoothies.

  • Do you like sesame seeds?

    • Yes
    • No
  • Do you eat sesame seeds often?

    • Yes
    • No

What do you think?

7 points
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Written by Diana

Wordsmith BuddyContent AuthorLoyal BuddyBookwormSmarty PantsYears Of Membership

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