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Do we have to eat meat every day?

My favorite food is vegetables and fruits. I’m not a vegetarian but meat is not to my taste. However, I try to eat at least some piece of meat. It is very important to bring enough iron into the body with nutrition as its supplies deplete quickly, which has an adverse effect on the whole body. Consequences of iron deficiency are manifested in a decrease in physical and intellectual ability, a deterioration in general well-being, and in extreme cases can lead to anemia. As mentioned earlier, meat is not a condition for a healthy life. It is possible to obtain all the necessary nutrients from the food of plant origin. In order for our body to get enough iron, it is advisable to include red meat in our menu. Although sometimes underappreciated, red meat is an important food for bringing enough iron into our body. Most iron is found in liver, meat and meat products, legumes, cereals, seafood, dark green vegetables, and dried fruits.

  • Question /

    Do you like meat?

    • Yes
    • No
  • Question /

    Do you eat meat every day?

    • Yes
    • No

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