in

Love ItLove It

Do we have to eat meat every day?

My favorite food is vegetables and fruits. I’m not a vegetarian but meat is not to my taste. However, I try to eat at least some piece of meat. It is very important to bring enough iron into the body with nutrition as its supplies deplete quickly, which has an adverse effect on the whole body. Consequences of iron deficiency are manifested in a decrease in physical and intellectual ability, a deterioration in general well-being, and in extreme cases can lead to anemia. As mentioned earlier, meat is not a condition for a healthy life. It is possible to obtain all the necessary nutrients from the food of plant origin. In order for our body to get enough iron, it is advisable to include red meat in our menu. Although sometimes underappreciated, red meat is an important food for bringing enough iron into our body. Most iron is found in liver, meat and meat products, legumes, cereals, seafood, dark green vegetables, and dried fruits.

  • Question of

    Do you like meat?

    • Yes
    • No
  • Question of

    Do you eat meat every day?

    • Yes
    • No

Report

What do you think?

27 Points

Written by vidocka

53 Comments

  1. I have cut back on the consumption of meat here, especially red meat. I feel better. I thought my husband would complain, but he hasn’t yet. I guess he hasn’t really noticed since he eats lunch out when he is at work.

    1
    • I very rarely eat meat and this chicken meat. My partner doesn’t complain either. He agrees that we have reduced reduced meat consumption. I’m very glad we were able to agree on this.

  2. We should not be eating meat every day. The meat industry has made us to think this but we do not need meat so often. What is more, animals suffer and our environment as well. Fast food should not be so cheap.

    1
    • I totally agree with you. You really don’t need to eat meat every day. Everything else our body needs can also be obtained with other varied foods.

  3. I like meat but it is a small part of my meal, the rest of my meal is made up of veggies and sometimes fruits. Rarely I add grains to my meal.

    1
  4. There was a time I ate meat everyday but they say too much of anything is poisonous especially red meat. I usually eat it once or twice per week or month.

    1