raaman
Is it better to cook food or eat them raw? It is the question that haunts the minds of a lot of people all over the world. It depends on what food they consume. For example, vegetables, rich in minerals and vitamins, when subjected to cooking for a long time loses some of its nutritional properties.
Therefore, you should be aware and know what foods can be cooked. A baked apple does not have the same benefits as in nature.
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Question of
Do you like cooked food?
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Yes
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No
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Question of
Do you know what foods can be cooked?
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Yes
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No
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Every one must be expert to cook and eat
We should all learn about the foods we cook and eat.
Yes. That may help us be in good health too.