Calcium is one of the most important elements for the health of the organism. 99% of calcium is located in bones and teeth. Spinach, milk, fish, sesame are some of the foods that contain calcium. Calcium is needed for children. Children need 1200 mg per day and adults 1000 mg.
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Do you know which food contain calcium?
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Yes
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No
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Calcium is very important for our bones.
I agree. Thank you for response.
I’m trying to consume a high calcium diet. I have a problem with bones on my knees.
Maybe calcium suplement can help? I was using suplement of calcium.
I think the concept and drink enough food you’ve listed
Ok. Thank you for response.
I think milk has the most calcium.
Thank you for sharing.