Branka Drobnjak
The egg for breakfast or any other daily meal has been popular for decades because of its high nutritional and energy value. You can eat it cooked, “on the eye” but also alive. Crude eggs are the healthiest! Chicken eggs are a rich, easily accessible and inexpensive source of vitamins, minerals, proteins, essential omega 3 fats, etc. Although the consumption of eggs in any form greatly benefits our organism, many scientists agree that it is best and the healthiest to consume raw eggs, since most nutrients and enzymes are destroyed during thermal treatment.
In addition to the main ingredients, proteins and fats, sulfur, phosphorus, manganese, zinc, iodine, copper, iron, choline, vitamins A, D and E, B12, B2, magnesium, potassium, riboflavin and niacin are found in the yolks.
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Question of
Do you eat eggs for breakfast?
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Yes
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No
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Question of
Are eggs healthy?
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Yes
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No
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So many health benefits!!! Often eat eggs or porridge for breakfast.
Yes, yes, give me eggs! I like them in any form, but fried it’s my favorite way to cook them. Just a little, I don’t like them overcooked ?.
An excellent choice as you eat eggs
I like them fried and scrambled.
You do not eat cooked eggs?
Oh I love eggs. I think eggs are healthy generally. Not so much if you fry them I don’t think. But boiled eggs are nice. =)
Always home egg mum, fast and healthy meal.Report
My husband is a big fan of eggs. We often have them.
Always home egg mum, fast and healthy meal.
Eggs and I sometimes don’t agree, they upset my stomach sometimes. So, eggs for breakfast depends on my stomach that day.
Then listen to your stomach.
I love raw eggs blended in milk with a little vanilla and some maple syrup. I could live on that! When I eat them cooked my favorite way is very easy over. I like them runny! I also like egg salad made from hard boiled eggs. Yums!
very good meals,that’s great.
Euuk I can’t take raw eggs!!
Not a huge fan or eggs … but I do take them
Songs for a good voice eat raw eggs
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I love to eat eggs in all ways-cooked, baked, salad
If it is good, I love them.
nice post thank you very much
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I can’t eat raw eggs …..
I ate raw quail eggs