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Be Mindful One

“Mindful” is a gentle way of introducing meditation into your life. It’s the prework. It’s the buzzword to get you headed in the right direction.

To be mindful you pay attention to your thoughts and actions and see the direct correlation it has on your body and temperament. It doesn’t happen overnight. It takes practice.

Set a time for five minutes and simply pay attention to your breathing. Do you breath in your nose and out of your mouth. Can you really identify how you breathe. Change it up and see how it feels if you breathe differently. It is not a matter of wrong or right. It is simply paying attention and noticing the differences.

  • Question of

    Do you practice being mindful?

    • Yes
    • No
  • Question of

    Do you breathe through your nose?

    • Yes
    • No
  • Question of

    Do you often get overheated?

    • Yes
    • No
  • Question of

    Do you pay attention to your thoughts?

    • Yes
    • No

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Written by Ghostwriter

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