Autophagy is a natural cleansing of the body. Autophagy begins after 14 hours of fasting. This way the organs are rejuvenated. Some people say they had scars on their skin and they are gone now.
The body rests and restores cells. Body produce new cells. This is the key for health.
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Do you practice autophagy?
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Yes
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No
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How is this done? How about less than 14 hours fasting?
Some people say after 12 hours autophagy is activated and some people think after 14 hours.
Not familiar with this process at all.
I heard about this on Youtube. There are some videos about this topic.