Much is made of Yoga and efforts are made to spread it the world over little knowing that animals always did it going from the stretching our pets do the moment they are up in the mornings.
I saw more of it with Charlie the baby monkey who was seen in our vicinity who spent quite a bit of time in our garden.
We gave it the name Charlie. He was a well behaved monkey who visited homes at will. He would climb up our fruit trees and I have a video clip where he is seen helping himself with jack fruits straight up the tree Here is the clip
https://www.youtube.com/watch?v=yPgHqe9YRd0
In the picture you see him up our water tank doing yoga poses, quite a few of them.
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Do you do yoga?
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Yes
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No
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I use my treadmill, walk and do meditation.
Meditation can do wonders to our well being. I do pranayama.