Branka Drobnjak
Sleeping in the afternoon hours for some people acts as a refreshing, while others feel even more tired.For a rest, it is enough between 10 and 20 minutes of sleep. If you sleep more than that, you can feel tired when you wake up.New research shows that sleeping after an hour can reduce blood pressure, reduce the risk of infarction in people who have hypertension, say scientists from the European Cardiology Association.In addition to previous studies that have shown sleep as a key to overall health, experts say that afternoon stomach can improve mood, improve concentration, and contribute to creative abilities.
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Question of
Are you sleeping during the day?
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Yes
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No
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Question of
Is it useful for your organism?
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Yes
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No
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It is a big help to getting through my day if I feel sleepy to rest in the afternoon for about an hour.
I really like the organism afternoon break
it is very important to take rest during working hours which effect on your health as well as your beauty.
I agree with you, I rest but I do not sleep, I just correct the spine.
My Dad used to always talk about his day time naps. He said it makes him sleep better at night. If I have a restless night sometimes I may take a 10 or 15 minute nap or just lie down and rest if things are stressful.
They say it’s good for the organism, I rarely do when I’m too tired and I sleep a little overnight
I always sleep after lunch.
They say it’s good for the organism, I rarely do when I’m too tired and I sleep a little overnight
I never sleep during the day …only when I’m sick.
I do not sleep too, it happened to me a couple of times, but then my head hurts and I need time to wake up.