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afternoon sleep…

Sleeping in the afternoon hours for some people acts as a refreshing, while others feel even more tired.For a rest, it is enough between 10 and 20 minutes of sleep. If you sleep more than that, you can feel tired when you wake up.New research shows that sleeping after an hour can reduce blood pressure, reduce the risk of infarction in people who have hypertension, say scientists from the European Cardiology Association.In addition to previous studies that have shown sleep as a key to overall health, experts say that afternoon stomach can improve mood, improve concentration, and contribute to creative abilities.

  • Question of

    Are you sleeping during the day?

    • Yes
    • No
  • Question of

    Is it useful for your organism?

    • Yes
    • No

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Written by Branka Drobnjak

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  1. My Dad used to always talk about his day time naps. He said it makes him sleep better at night. If I have a restless night sometimes I may take a 10 or 15 minute nap or just lie down and rest if things are stressful.

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