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10 Day Gut Repair Challenge

I read about this challenge last month, and I know I really have to do this as my gut has always been unhealthy. I hope by doing this detox will help me become healthier and feeling more comfortable.

I need to remind myself not to eat these food: All grains including rice, all diary, soy, caffeine, sugar and alcohol. It might not be easy for me as our staple food is rice and a lot of food I am eating currently contain flour or sugar. But I am going to give it a try.

I am starting this challenge today.

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#kaka135poll #challenge #kaka135challenge #GutHealth #health

You can read more of my posts here: Kaka’s Posts

  • Do you do detox challenge once in a while?

    • Yes
    • No
  • Do you think you have a healthy diet?

    • Yes
    • No

What do you think?

10 points
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Written by kaka135

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