Rex Trulove
A lot of people love the peppery flavor that watercress adds to salads and soups. This is also a great source of calcium. There is about 41 mg of calcium in every cupful.
These are only 10 of many edible plants that contain lots of calcium. The calcium isn’t in the huge amounts that milk contains, but it still can go a long way to make sure you get at least 1,000 mg of calcium each day.
Which do you especially like?
Have not had watercress except in a restaurant, it was ok.
I’ve had it many times and I love it. But most of the watercress that I’ve eaten, I’ve picked out in the wild.