Get 6 to 8 of sleep
Exercise on a daily basis
Reduce stress or stressful situations
If you do get it, stay home and relax.
Eat colorful fruits and vegetables
Add herbs and spices
Eat fermented foods—filled with probiotics
Drink a lot of water to be hydrated
Take a daily probiotic supplement, at least 5 billion cfu
Vitamin C—1000-2000 mg per day
Vitamin D3—1000-4000 IU per day
Zinc—15 mg per day
Fish oil—omega-3 fatty acids. (Since I don’t eat fish, I use vegan butter, which has omega-3)
Avoid close contact with people who appear to be sick
Avoid touching your eyes, nose and mouth
These are good tips for overall health.
I need to buy lots of vitamins
I just take a vegan multivitamin and natural supplements
This checklist is also good for everyday daily health