Globe artichokes (8/10)

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Globe artichokes are packed with vitamins and minerals. A medium-sized artichoke contains a little more than 25 mg of calcium. It also has a very large amount of dietary fiber.

Written by Rex Trulove

4 Comments

  1. When I lived in the states I remember these jarred really delicious marinated artichokes I would always eat. Here you cannot get anything like that and if you find artichokes they are expensive.

    1
    • Artichokes are easy to grow, but they do need to have a cool winter so they can become dormant for a while. My guess would be that those that you do get are probably imported.